Early vs. Late Bedtime—Which is right? Strategies to shift bedtime to
Can't Sleep After Night Shift? 13 Weird Tips That Actually Work – The Other Shift
How to stay awake at work: The 19 best ways and tips
Sleep Disorders and Problems - HelpGuide.org
Delayed Sleep Phase Syndrome (DSPS)
How Long Should You Sleep Before A Night Shift? – The Other Shift
What is Advanced Sleep Phase Disorder? – Cleveland Clinic
11 Tricks for Waking Up Early in the Morning | Everyday Health
How To Fix Your Sleep Schedule Step By Step
Why sleep is so important during the coronavirus outbreak - UChicago Medicine
Waking Up Early? Here Are the Possible Reasons Why
Why is waking up early morning so difficult and what can someone do to wake up easily? - Quora
I sleep for 10 hours a night – but still can't get up in the morning | Sleep | The Guardian
How a Consistent Sleep Schedule Benefits Your Health - The New York Times
How to Wake Up Early: 13 Tips From Sleep Specialists | Glamour
Early bird or night owl? Study links shift workers sleep to 'chronotype' - McGill University
How to Fix Your Sleep Schedule | Everyday Health
Advanced Sleep Phase Disorder (ASPD)
Night Shift Work, Fatigue, Poor Sleep, and Cardiovascular Health – STAT MedEvac
How You Can Sleep Better If You Work the Night Shift – Cleveland Clinic
How to cope with shift work - Healthy Food Guide
Your Solution to Waking Up Too Early | Psychology Today
Top 4 reasons why you're not sleeping through the night - Harvard Health
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How to sleep better (without giving up naps or your phone in bed) - Vox
Shift Work: Night Shifts Linked to Early Death | Time
