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13months of CICO, IF, PT/OT, 10k steps a day. I have EDS/lipoedema, and I can walk without a cane for the first time in years! Proud of myself for the first time. : r/CICO
A Food Scale And Walking 10,000 Steps A Day Helped Me Lose 80 Lbs.
How to Walk 15000 Steps a Day. A simple guide to help you complete… | by Rob Hourmont | Age of Awareness | Medium
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About walking those 10,000 steps a day… | 2017-09-07 | ISHN
How to Walk 10,000 Steps a Day (with Pictures) - wikiHow
10,000 steps a day for 3 years … Hastings woman keeps amazing pace | Local News | hastingsstargazette.com
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